The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameTina Cioffi
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
106 10222 4-6 some weights
Wednesday
  • Aerobic
  • Flexibility
  • Strength
94 12269 2-3 some weights
Thursday
  • Aerobic
  • Flexibility
131 11956 4-6 Did an abdominal workout video
Friday
  • Aerobic
  • Flexibility
  • Strength
10288 115 2-3 some weights
Saturday
  • Aerobic
  • Flexibility
55 9733 1 walking
Sunday
  • Aerobic
15 1974 2-3 Did not realize until bedtime that the tracker had fallen off on the black shaggy rug in the bathroom
Monday
  • Aerobic
  • Flexibility
  • Strength
68 10119 2-3 walking, light weights
My goals for next week

Do workout video at least 3 days

My reward for meeting my goals next week

Feeling good

Specialist Notes
Notes for this entry
There are no notes.