|
Monday |
|
8 |
1223 |
1 |
I got my Covid shot yesterday and was wiped out ... chills, body aches, I laid on the couch with the heating pad and went to bed early |
|
Tuesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
35 |
4257 |
4-6 |
I felt much better today. I did my morning balance exercises. I was on the phone most of the morning scheduling medical appts, etc. I felt uptight with all the medical appts and the messages about measles 8/ ... I went for a walk with my dog and felt so much better! I walked 1.37 miles.
I really liked learning new chair exercises and seeing the Exercise Chart. I really enjoyed this evening's class on relaxation.
I like the movement exercises because they make me feel better, and I feel like I am getting a sense of control over my body again. I didn't realize how meaningful this is to me both physically and mentally |
|
Wednesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
48 |
5613 |
4-6 |
I went for a walk with Minnie and my husband today. We walked 1.42 miles. It was humid today. Yuck.
Did some light grocery shopping at Giant Eagle in Altoona. I love that store for it's wide aisles and spaces. I can push the cart quickly. It wasn't busy in the store today, and having just walked prior to grocery shopping, it felt like I was gliding through the grocery store. Greg was in the car with Minnie, so I could take a couple extra glides through the toilet paper and greeting card sections located at the end of the store.
I came home and felt kinda fatigued. I ate some chicken and beans. I drank my natural electrolytes but still felt kinda blah.
I laid down on the couch and rested. Then I got up and remembered the new Justin Augustin videos I found and saved on my phone. I did the Korean Slow Jogging which seems popular. I got some extra steps in! I then tried the chair exercises for people just starting back and wanting to to do gentle exercises. Afterward I did our class exercises. I felt terrific afterwards!
Note to self: I need to do some type of warm up gentle exercises when I get up in the morning. I need to remember exercise snacks. Motion is lotion! |
