| Participant Name | Liz Mitchell |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Cancer Bridges Fall 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
20 |
4913 |
4-6 |
|
|
Thursday |
|
5 minutes |
3191 |
2-3 |
|
|
Friday |
|
20 minutes |
3598 |
4-6 |
|
|
Saturday |
|
15 minutes |
5593 |
2-3 |
|
|
Sunday |
|
10 min |
3161 |
1 |
|
|
Monday |
|
15 minutes |
3787 |
2-3 |
|
|
Tuesday |
- Flexibility
- Strength
- Endurance
|
35 min |
4235 |
4-6 |
|
|
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| My goals for next week | Even more strength training and more walking
|
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| Specialist Notes |
|