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Participant NameLiz Mitchell
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Select Your Cohort:Cancer Bridges Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
  • Endurance
20 4913 4-6
Thursday
  • Aerobic
5 minutes 3191 2-3
Friday
  • Strength
  • Endurance
20 minutes 3598 4-6
Saturday
  • Aerobic
15 minutes 5593 2-3
Sunday
  • Flexibility
10 min 3161 1
Monday
  • Strength
15 minutes 3787 2-3
Tuesday
  • Flexibility
  • Strength
  • Endurance
35 min 4235 4-6
My goals for next week

Even more strength training and more walking

Specialist Notes
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