Review Exercise Logs - Cancer Bridges

Participant Name

Abigail Ohara

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Cancer Bridges Fall 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility	75	8882	4-6	Walked hills and did yoga
Monday	Aerobic Flexibility Strength	129	8892	7-8	Full body strength - squat focus, walk, and 10 min stretch before bed
Sunday	Aerobic Flexibility	67	8056	4-6	walking/yoga
Saturday	Aerobic Flexibility	25	6766	1	short walk - left calf and right foot were really bothering me for some reason.
Friday	Aerobic Flexibility Strength	102	6918	7-8	Full body strength - deadlift focus
Thursday	Aerobic Flexibility	41	6453	4-6	Interval running workout
Wednesday	Aerobic Flexibility Strength	100	6753	4-6	Full body strength - bench focus

My goals for next week

Continuing trying to add in yoga and focus on getting my recovery score higher.

Specialist Notes

Cancer Bridges