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Participant NameKimberly Eicher
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
45 5718 4-6
Wednesday
  • Aerobic
  • Flexibility
30 4256 4-6
Thursday
  • Aerobic
  • Flexibility
  • Strength
60 5585 4-6
Friday
  • Aerobic
  • Flexibility
40 4776 4-6
Saturday
  • Aerobic
20 3158 2-3 Not that good of a day, lazy
Sunday
  • Aerobic
30 2922 2-3 Another bleh day
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 8161 7-8
My goals for next week

be more consistent with strength training, up to 3 x possibly

Specialist Notes
Notes for this entry
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