| Participant Name | Kimberly Eicher |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
45 |
5718 |
4-6 |
|
|
Wednesday |
|
30 |
4256 |
4-6 |
|
|
Thursday |
- Aerobic
- Flexibility
- Strength
|
60 |
5585 |
4-6 |
|
|
Friday |
|
40 |
4776 |
4-6 |
|
|
Saturday |
|
20 |
3158 |
2-3 |
Not that good of a day, lazy |
|
Sunday |
|
30 |
2922 |
2-3 |
Another bleh day |
|
Monday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
45 |
8161 |
7-8 |
|
|
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| My goals for next week | be more consistent with strength training, up to 3 x possibly
|
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| Specialist Notes |
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