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Participant NameTina Cioffi
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Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
121 11347 4-6 Weights
Wednesday
  • Aerobic
  • Flexibility
121 11233 2-3 Walking
Thursday
  • Aerobic
  • Flexibility
106 11568 2-3 Walking
Friday
  • Aerobic
  • Flexibility
  • Strength
59 6423 2-3 Had a foot injury. Had to rest.
Saturday
  • Aerobic
  • Flexibility
  • Strength
96 10016 2-3 Walking
Sunday
  • Aerobic
  • Flexibility
98 10841 2-3 Walking
Monday
  • Aerobic
  • Flexibility
  • Strength
94 Walking some weights 2-3
My goals for next week

Survive

My reward for meeting my goals next week

Feeling good

Specialist Notes
Notes for this entry
There are no notes.