|
Wednesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
50 |
5990 |
4-6 |
It was my first day back from Baltimore/Johns Hopkins. I didn't do a whole lot. I did my sideway walking, backward walking, and one leg balance stands. I went for a 2.63 mile walk this evening.
My recent CT scan shows I have a small hernia near the sub umbilical area ( above my belly button). It looks like a bulging fat layer hernia under my incision line when they did my hepactomy last December. I may have to be careful doing certain core exercises until I check with my surgeon. |
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
56 |
6603 |
4-6 |
I did my usual balance exercises and went for a 2.05 walk this afternoon. The pedometer helps me to prioritize walking every day.
I'm afraid to do any core exercises since I discovered I have a small hernia. I need to research this. |
|
Friday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
40 |
5215 |
4-6 |
I can get up from a chair without using my hands or an arm rest 🙂 |
|
Saturday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
52 |
6270 |
4-6 |
I went on a 1.40 mile walk with Minnie this afternoon. I wanted to walk 2.0 miles but decided not to push it today. I only got 4.5 hours of sleep last night. :/
I went to the Elton John/ Billy Joel Tribute concert tonight. It was so much fun! We had to walk a couple city blocks to get to the Mishler Theater. So glad I was wearing my pedometer to get those extra points! It was an uphill walk too! |
|
Sunday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
14 |
1969 |
2-3 |
I only got 4 hours of sleep last night.
I got my covid shot today.
It was a lousy day outside.
I think Ritalin the culprit that is messing up my sleep> |
