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Participant NameKimberly Eicher
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Strength
20 5448 4-6 walking and strengthening exercises
Wednesday
  • Aerobic
  • Strength
40 5082 4-6
Thursday
  • Aerobic
20 2091 2-3
Friday
  • Aerobic
  • Endurance
60 8987 4-6 travel day/airport
Saturday
  • Aerobic
20 2243 2-3 leisurely vacation day
Sunday
  • Aerobic
  • Strength
  • Endurance
45 4000 4-6 I am guestimating, didn't wear. a lot of swimming
Monday
  • Aerobic
  • Endurance
40 4445 4-6 trip home
My goals for next week

to be more regimented.

My reward for meeting my goals next week

new workout shoes and get to the gym!

Specialist Notes
Notes for this entry
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