| Participant Name | Kimberly Eicher |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
20 |
5448 |
4-6 |
walking and strengthening exercises |
|
Wednesday |
|
40 |
5082 |
4-6 |
|
|
Thursday |
|
20 |
2091 |
2-3 |
|
|
Friday |
|
60 |
8987 |
4-6 |
travel day/airport |
|
Saturday |
|
20 |
2243 |
2-3 |
leisurely vacation day |
|
Sunday |
|
45 |
4000 |
4-6 |
I am guestimating, didn't wear. a lot of swimming |
|
Monday |
|
40 |
4445 |
4-6 |
trip home |
|
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| My goals for next week | to be more regimented.
|
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| My reward for meeting my goals next week | new workout shoes and get to the gym!
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| Specialist Notes |
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