Review Exercise Logs - Cancer Bridges

Participant Name

Tina Cioffi

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Virtual Fall 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility	113	10841	2-3	walking, pedal bike, vibration plate, some light weights
Wednesday	Aerobic Flexibility Strength	114	11939	2-3	walking, pedal bike, vibration plate, some light weights
Thursday	Aerobic Flexibility	127	13090	4-6	walking, vibration plate, pedal bike
Friday	Aerobic Flexibility Strength	104	9099	2-3	walking, vibration plate, some light weights
Saturday	Aerobic Flexibility	65	7208	1	walking,fishing
Sunday	Aerobic Flexibility	95	12455	2-3	walking, pedal bike, vibration plate
Monday	Aerobic Flexibility Strength	106	1171	2-3	walking, light weights, vibration plate, pedal bike

My goals for next week

Keep moving and surviving

My reward for meeting my goals next week

Go to craft show

Specialist Notes

Cancer Bridges