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Participant NameGretchen
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Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
5 137 1 Day 1 of LLPCT program
Wednesday
  • Aerobic
29m 3784 2-3
Thursday
  • Aerobic
0m 0 0 Worked from home; didn't put on my pedometer
Friday
  • Aerobic
29m 3385 2-3
Saturday
  • Aerobic
18m 2207 2-3
Sunday
  • Aerobic
  • Endurance
78m 9451 7-8 NOCC 5K
Monday
  • Aerobic
27m 3450 2-3
Specialist Notes
Notes for this entry
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