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Participant NameBrenda Hetrick
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
60+ 7751 4-6 Hike/walk and strength
Wednesday
  • Aerobic
  • Strength
60+ 11463 4-6 4 miles run and weights
Thursday
  • Aerobic
  • Strength
90 6695 4-6 Pilates and hiking
Friday
  • Aerobic
40 4692 4-6 hiking/walking
Saturday
  • Aerobic
120minutes 23695 4-6 10 mile run and cool down walk
Sunday
  • Aerobic
45 6044 4-6 walk
Monday
  • Aerobic
  • Strength
70 9341 4-6 ran 3 miles/walk and weights/strength
Specialist Notes
Notes for this entry
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