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Participant NameTina Cioffi
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
111 10124 2-3 🙂
Wednesday
  • Aerobic
  • Flexibility
  • Strength
118 10683 4-6 some light weights
Thursday
  • Aerobic
  • Flexibility
105 9578 2-3 🙂
Friday
  • Aerobic
  • Flexibility
  • Strength
100 9475 4-6 some light weights
Saturday
  • Aerobic
  • Flexibility
110 11946 2-3 🙂
Sunday
  • Aerobic
  • Flexibility
105 11024 2-3 🙂
Monday
  • Aerobic
  • Flexibility
  • Strength
105 12147 4-6 some light weights
My goals for next week

Keep on moving

My reward for meeting my goals next week

Get a massage

Specialist Notes
Notes for this entry
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