Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Nora Green

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Cancer Bridges Fall 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Endurance	2 hours	26,900	4-6	2 hour run
Friday	Aerobic	2 hours	23,148	4-6	2 hour afternoon run
Thursday	Aerobic	2 hours	21,368	4-6	2 hour morning run
Saturday	Aerobic Flexibility Strength Endurance	3.5 hours	34,630	4-6	2 hour morning run 1 hour afternoon walk 15 minute arms
Sunday	Aerobic Endurance	2.5 hours	26,221	4-6	2 hour morning run 30 minute afternoon walk
Monday	Aerobic Flexibility Strength Endurance	3 hours	27,132	4-6	2 hour morning run 30 minute afternoon walk 30 minute arms and core

Specialist Notes