Review Exercise Logs - Cancer Bridges

Participant Name

Abigail Ohara

Email hidden; Javascript is required.

Select Your Cohort:

Cancer Bridges Fall 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility	48	8033	4-6
Thursday	Aerobic Flexibility	34	7236	4-6
Friday	Aerobic Flexibility	50	8749	2-3
Saturday	Aerobic Flexibility	20	6401	2-3	Exhausted today. Went to bed early and didn’t have a lot of motivation. Wondering if it’s because my first meal wasn’t until noon due to schedule.
Tuesday	Aerobic Flexibility	56	14584	4-6
Monday	Aerobic Flexibility Strength	88	6289	4-6	core, goblet squats, bench press, single arm row, forward lunge, tricep ext and bicep curls
Sunday	Aerobic Flexibility	37	8579	2-3

My goals for next week

Start getting back to my morning routine by waking up at 5am at least 3 days.

My reward for meeting my goals next week

The satisfaction of feeling accomplished and getting back to consistency

Specialist Notes

Cancer Bridges