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Participant NameTina Cioffi
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
102 10680 4-6 added some weights
Wednesday
  • Aerobic
  • Flexibility
129 15903 2-3 walking, exercise bike
Thursday
  • Aerobic
  • Flexibility
  • Strength
118 10228 2-3 walking with some bike
Friday
  • Aerobic
  • Flexibility
  • Strength
145 13462 2-3 some weights
Saturday
  • Aerobic
  • Flexibility
119 10396 2-3 walking with some bike
Sunday
  • Aerobic
  • Flexibility
93 8376 2-3 walking
Monday
  • Aerobic
  • Flexibility
  • Strength
115 11814 2-3 some weights
My goals for next week

Continue to push for at least 10000 steps daily

My reward for meeting my goals next week

Feeling better

Specialist Notes
Notes for this entry
There are no notes.