| Participant Name | Tina Cioffi |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
- Aerobic
- Flexibility
- Strength
|
102 |
10680 |
4-6 |
added some weights |
|
Wednesday |
|
129 |
15903 |
2-3 |
walking, exercise bike |
|
Thursday |
- Aerobic
- Flexibility
- Strength
|
118 |
10228 |
2-3 |
walking with some bike |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
145 |
13462 |
2-3 |
some weights |
|
Saturday |
|
119 |
10396 |
2-3 |
walking with some bike |
|
Sunday |
|
93 |
8376 |
2-3 |
walking |
|
Monday |
- Aerobic
- Flexibility
- Strength
|
115 |
11814 |
2-3 |
some weights |
|
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| My goals for next week | Continue to push for at least 10000 steps daily
|
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| My reward for meeting my goals next week | Feeling better
|
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| Specialist Notes |
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