|
Monday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
410 minutes |
51354 |
4-6 |
I had some issues tracking my steps last week. I forgot to wear my pedometer twice, and lost it once. Tonight when I tried go over last week's progress I erased or reset my pedometer. I'm so sorry.
I have noticed since starting the exercises we learned in class, my stamina has greatly improved and the pain in my left hip is gone-- I've experienced the pain in the my left hip since this past March--every day.
I am noticing I feel more limber and going for a daily walk is enjoyable. I am also able to stand and work in the kitchen for longer periods of time. However, with the increase in activity I need to stop in the afternoon and lay down and take a rest. I feel more fatigued some days, and the fatigue really hits me by 9-9:15pm in the evening. It washes over me and I am done for the day. |
