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Participant NameBrenda Hetrick
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Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
60 7821 4-6 45 minute hike (treadmill) 30 mins yoga stretches and class movement
Wednesday
  • Aerobic
  • Strength
60 9268 4-6 Run/hike and weights
Thursday
  • Aerobic
  • Strength
100 9924 4-6 Pilates 50 mins and 3 mile run
Friday
  • Aerobic
80 13,582 4-6 treadmill hike
Saturday
  • Aerobic
95mins 20,221 4-6 Ran 8 miles
Sunday
  • Strength
55 2946 4-6 Pilates
Monday
  • Aerobic
  • Strength
60 8433 4-6 Ran 3 miles and strength training
Specialist Notes
Notes for this entry
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