| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
30 minutes |
525 |
1 |
Short evening walk after first cancer bridges meeting |
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
2 hour run |
22,791 |
4-6 |
2 hour morning run |
|
Friday |
|
2 hours |
18,526 |
4-6 |
2 hour morning run |
|
Saturday |
|
2 hours |
22,399 |
4-6 |
2 hour morning run |
|
Sunday |
|
2 hours |
22,665 |
4-6 |
2 hour morning run |
|
Monday |
|
2 hours |
28,512 |
4-6 |
2 hour morning run |
|
Tuesday |
|
2 hours |
26,977 |
4-6 |
2 hour morning run |
|
|---|
