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Participant NameTina Cioffi
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Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
3 min 318 2-3 First day with pedometer
Wednesday
  • Aerobic
  • Flexibility
59 min 7366 2-3 😉
Thursday
  • Aerobic
  • Flexibility
112 min 9716 2-3 🙂
Friday
  • Aerobic
  • Flexibility
  • Strength
112 min 11357 4-6 Used some weights
Saturday
  • Aerobic
  • Flexibility
119 11052 2-3 🙂
Sunday
  • Aerobic
  • Flexibility
113 min 9977 2-3 🙂
Monday
  • Aerobic
  • Flexibility
98 min 10551 2-3 🙂
My goals for next week

Strive to hit at least 10000 steps each day.

My reward for meeting my goals next week

Soft serve ice cream!

Specialist Notes
Notes for this entry
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