| Participant Name | Tina Cioffi |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
3 min |
318 |
2-3 |
First day with pedometer |
|
Wednesday |
|
59 min |
7366 |
2-3 |
😉 |
|
Thursday |
|
112 min |
9716 |
2-3 |
🙂 |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
112 min |
11357 |
4-6 |
Used some weights |
|
Saturday |
|
119 |
11052 |
2-3 |
🙂 |
|
Sunday |
|
113 min |
9977 |
2-3 |
🙂 |
|
Monday |
|
98 min |
10551 |
2-3 |
🙂 |
|
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| My goals for next week | Strive to hit at least 10000 steps each day.
|
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| My reward for meeting my goals next week | Soft serve ice cream!
|
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| Specialist Notes |
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