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Participant NameBrenda Hetrick
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Select Your Cohort:Virtual Fall 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
60 9876 4-6
Thursday
  • Aerobic
  • Strength
120 10,286 4-6 Pilates and 2 mile job plus walking
Friday
  • Aerobic
  • Strength
65 10,002 4-6 Hiking (treadmill 40 mins and strength training 20)
Saturday
  • Aerobic
115 17365 7-8 Ran 7 miles and light walking
Sunday
  • Aerobic
40 4036 1 very light walking
Monday
  • Aerobic
  • Strength
70 12,505 4-6 Ran 4 miles and did 30 mins weight training
Specialist Notes
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