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Participant NameNancy Jackson
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
60 min 5800 7-8 fitness trainer and steps
Friday
  • Aerobic
60 min 5700 4-6 steps on treadmill
Saturday
  • Aerobic
60 min 9100 7-8 steps with husband
Sunday
  • Aerobic
60 min 9391 7-8 steps with husband
Monday
  • Aerobic
60 min 9391 4-6 walk on treadmill
Tuesday
  • Aerobic
1.5 hours 11887 7-8 steps on treadmill & fitness trainer
Specialist Notes
Notes for this entry
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