|
Wednesday |
- Aerobic
- Flexibility
- Strength
|
60 |
12288 |
4-6 |
Walked along the boardwalk and did an exercise class while at Mary’s Place |
|
Thursday |
|
45 |
4389 |
2-3 |
Spent 7 hours in the car driving home from New Jersey but I did make it back for physical therapy |
|
Friday |
|
90 |
14183 |
4-6 |
Back do doing my morning walk and stretching exercises |
|
Saturday |
|
60 |
7917 |
4-6 |
No walk today but I did my stretches and other exercises |
|
Sunday |
|
60 |
9523 |
4-6 |
Stretches and lifting today |
|
Monday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
2 hours |
14594 |
4-6 |
Morning walk, physical therapy, push ups and dead bugs |
|
Tuesday |
|
2 hours |
15771 |
4-6 |
Morning walk, stretches and lifting |
