|
Wednesday |
|
2 hours |
18865 |
7-8 |
|
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
2 hours |
17443 |
7-8 |
|
|
Saturday |
|
10 minutes |
3957 |
1 |
Got my port out today so my only activity was letting the dog out |
|
Saturday |
|
30 minutes |
13466 |
2-3 |
Only activity was walking the dog. Chest and arm are sore |
|
Sunday |
|
45 minutes |
9438 |
2-3 |
Still sore |
|
Monday |
- Aerobic
- Flexibility
- Strength
|
90 minutes |
7300 |
4-6 |
Went to physical therapy and did some light lifting. Not many steps because spent five hours in the car driving to New Jersey |
|
Tuesday |
- Aerobic
- Flexibility
- Endurance
|
90 min |
9973 |
2-3 |
I am at Mary’s place by the Sea and had yoga yesterday and we took a walk on the beach. |
