|
Wednesday |
- Aerobic
- Flexibility
- Strength
|
60 |
9545 |
4-6 |
Lymphatic, pushups, dead bugs, weights, physical therapy |
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
2 hours |
11849 |
7-8 |
3 mile walk, daily dose, physical therapy stretches |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
2 hours |
14018 |
7-8 |
Walk,lymphatic,pushups, dead bugs |
|
Saturday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
2 hours |
18759 |
7-8 |
Walk, lymphatic, weights, pushups, dead bugs |
|
Sunday |
|
45 |
10018 |
2-3 |
|
|
Monday |
|
3 hours |
18715 |
7-8 |
Spent a lot of time doing yard work |
|
Tuesday |
- Aerobic
- Flexibility
- Endurance
|
2 hours |
15814 |
4-6 |
More yard work |