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Participant NameBarbara Giavedoni
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
60 9545 4-6 Lymphatic, pushups, dead bugs, weights, physical therapy
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
2 hours 11849 7-8 3 mile walk, daily dose, physical therapy stretches
Friday
  • Aerobic
  • Flexibility
  • Strength
2 hours 14018 7-8 Walk,lymphatic,pushups, dead bugs
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
2 hours 18759 7-8 Walk, lymphatic, weights, pushups, dead bugs
Sunday
  • Aerobic
  • Flexibility
45 10018 2-3
Monday
  • Aerobic
  • Strength
  • Endurance
3 hours 18715 7-8 Spent a lot of time doing yard work
Tuesday
  • Aerobic
  • Flexibility
  • Endurance
2 hours 15814 4-6 More yard work
Specialist Notes
Notes for this entry
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