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Participant NameHolly Ziegler
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Select Your Cohort:Virtual Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
20 minutes 1913 2-3
Thursday
  • Aerobic
20 minutes 11355 4-6
Friday
  • Flexibility
10 minutes 3703 2-3
Saturday
  • Aerobic
  • Strength
  • Endurance
all day 5250 7-8 Worked on unpacking furniture, rearranging/switching rooms, lots of stairs, heavy lifting, etc.
Sunday
  • Aerobic
  • Strength
  • Endurance
all day 5691 7-8
Monday
  • Aerobic
minimal 1395 1 day of rest
Tuesday
  • Aerobic
10 minutes 7149 2-3
Specialist Notes
Notes for this entry
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