Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Nancy Jackson

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Virtual Spring 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Strength	1 hour	1200	9	fitness trainer
Thursday	Aerobic Flexibility	rest of day	4100	2-3
Friday	Endurance	1 hour	4200	7-8	walk with husband
Friday	Aerobic	rest of day	2500	2-3
Saturday	Aerobic	1 hour	4500	7-8	walk with husband
Saturday	Aerobic	1 hour	3500	7-8	2nd walk with husband
Saturday	Aerobic	rest of day	6620	2-3
Sunday	Aerobic	1 hour	5700	7-8	walk with husband
Sunday	Aerobic	rest of day	3600	2-3
Monday	Aerobic	1 hour	6600	7-8	walk with husband
Monday	Aerobic	rest of day	5000	2-3
Tuesday	Aerobic Strength	1 hour	2000	7-8	fitness trainer
Tuesday	Aerobic	rest of day	3000	2-3	my birthday! too many people wanted to do things so i didn't get as much time to walk. I park far away for my appointments so I can get as many steps in.

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