| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
90 |
10031 |
4-6 |
Lymphatic, walking, workout with Janette, program exercises |
|
Thursday |
|
90 |
11823 |
7-8 |
Lymphatic, Daily Dose, push ups, dead bugs, walking |
|
Friday |
|
30 |
8879 |
2-3 |
Short walk |
|
Saturday |
|
60 |
8953 |
4-6 |
Lymphatic, walk, weights, pushups |
|
Sunday |
|
60 |
11910 |
4-6 |
|
|
Monday |
|
90 |
14338 |
4-6 |
Walk outside, lymphatic, weights, pushups, dead bugs |
|
Tuesday |
- Aerobic
- Flexibility
- Endurance
|
2 hours |
14268 |
7-8 |
Walked up a steep hill that I haven’t gone up for 9 months. Started to walk outside with a friend in the mornings |
|
|---|
