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Participant NameHolly Ziegler
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
20 1245 2-3
Thursday
  • Flexibility
5 8431 1
Friday
  • Flexibility
5 2766 1
Saturday
  • Flexibility
5 3148 1
Sunday
  • Flexibility
5 3788 1
Monday
  • Flexibility
5 2334 1
Tuesday
  • Aerobic
30 minutes 9533 7-8
Specialist Notes
Notes for this entry
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