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Participant NameKathleen Caliendo
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
Walk; exercise in class 3397 4-6
Thursday
  • Aerobic
  • Strength
  • Endurance
65 3829 4-6 Daily dose with weights (2 lb); walk
Friday
  • Aerobic
  • Flexibility
  • Strength
75 2314 4-6 Yoga, walk, exercise from book
Saturday
  • Aerobic
  • Endurance
42 4269 4-6 Lots of walking!
Sunday
  • Aerobic
  • Strength
30 3321 4-6 Walk; exercise from book
Monday
  • Aerobic
25 3510 2-3 Dr appt; so only walked the dog today
Tuesday
  • Aerobic
  • Flexibility
45 2714 2-3 Yoga; walk
Specialist Notes
Notes for this entry
There are no notes.