| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
20 |
6195 |
1 |
Bad day for exercise. Worked and went to concert. |
|
Thursday |
|
30 |
5736 |
2-3 |
Another bad day. |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
60 |
10263 |
4-6 |
Lymphatic, walking, weights, stretches, push ups and abs |
|
Saturday |
|
60 |
6426 |
2-3 |
Lymphatic, walking, stretches, push ups and abs |
|
Sunday |
|
75 |
12071 |
4-6 |
Lymphatic, walking, weights, stretches, push ups and abs |
|
Monday |
|
45 |
9872 |
4-6 |
Lymphatic, walking, stretches, push ups and abs |
|
Tuesday |
|
45 |
12276 |
4-6 |
My only purposeful exercise was a walk but a had a lot of steps from cleaning my classroom and putting books away |
|
|---|
