Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Barbara Giavedoni

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Virtual Spring 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Flexibility Strength	60	6706	4-6	Lymphatic exercises, wall and counter pushups, dead bugs, rows, pendulum, V,T,W stretch, walk forward and back and sides
Thursday	Flexibility Strength Endurance	75 minutes	9232	7-8	Lymphatic exercises, wall and counter pushups, dead bugs, V,T,W stretch, walk forward and back and sides Walked up a hill that I hadn’t done since September
Friday	Aerobic Strength	60	7481	4-6
Saturday	Aerobic Strength	90	11872	7-8
Sunday	Aerobic Strength Endurance	90	16346	7-8	Long outside walk in addition to lymphatic and regular workout
Monday	Aerobic Strength	75	12151	4-6
Tuesday	Flexibility	20	6504	2-3	Very busy day between work and meetings

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