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Participant NameHolly Ziegler
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
20 minutes 1538 2-3 did class exercises; worked remotely so had minimal steps; need to be more intentional about getting steps in when working remotely.
Tuesday
  • Flexibility
5 minutes 1476 1
Monday
  • Flexibility
5 minutes 2663 1
Sunday
  • Flexibility
5 minutes 987 1
Saturday
  • Flexibility
5 minutes 2026 1
Friday
  • Flexibility
5 minutes 4506 1
Thursday
  • Flexibility
5 minutes 6543 1
Specialist Notes
Notes for this entry
There are no notes.