|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
50 |
3759 |
7-8 |
Daily dose class; walked dog; did all exercises from book (session 1&2)
NOTE: my am/pm indicators are wrong on my step counter! Not sure it matters… |
|
Wednesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
40 |
3977 |
4-6 |
Walked dog; exercise during class; walk forward & backward and side to side |
|
Saturday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
40 |
1578 |
4-6 |
Walk and exercises from book.
J: should I say “strength” even though I am not using weights yet? |
|
Sunday |
|
36 |
3829 |
2-3 |
Just walking today…. 2 longer walks |
|
Monday |
- Aerobic
- Flexibility
- Strength
|
55 |
2251 |
4-6 |
Walk/exercises from book |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
35 |
2314 |
4-6 |
Walk and exercises from book |
|
Tuesday |
- Aerobic
- Flexibility
- Strength
|
60 |
2348 |
4-6 |
Yoga class; walk |
