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Participant NameNancy Jackson
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Select Your Cohort:UPMC East Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 60 3946 2-3 housework; activity for the day
Thursday
  • Aerobic
 60 4000 2-3 daytime activity;
Thursday
  • Aerobic
  • Strength
 60 1800 9 fitness person
Friday
  • Aerobic
 60 9613 7-8 daily activity and walk with husband
Saturday
  • Aerobic
 60 11578 7-8 walk with husband
daily activity
Sunday
  • Aerobic
 60 8043 4-6 walk plus daily activity
Monday
  • Aerobic
 60 6600 7-8 daily activity and treadmill walk
Tuesday
  • Aerobic
 90 5500 7-8 fitness girl; level 7-8
daily activity for the remainder 2-3
Specialist Notes
Notes for this entry
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