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Participant NameNancy Jackson
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
60 3000 7-8 fitness trainer
Tuesday
  • Aerobic
all day 7300 4-6 all steps for day 7362
Wednesday
  • Aerobic
all day 6910 2-3 steps for day. daughter and i drove to Cape May
Thursday
  • Endurance
all day 8641 4-6 we were outdoors all day at cape may
Friday
  • Aerobic
all day 8091 4-6 we were outdoors all day at cape may
Saturday
  • Aerobic
all day 8204 4-6 all day. we drove home but we stopped at her friends in ocean city, NJ and we walked the boardwalk etc.
Sunday
  • Aerobic
all day 9062 4-6 walk w/ hubby and daughter. active during the day.
Monday
  • Aerobic
all day 4416 2-3 I had a UTI. I was active around the house but didn't feel well
Specialist Notes
Notes for this entry
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