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Participant NameNancy Jackson
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Select Your Cohort:UPMC East Spring 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
  • Endurance
 60 1000 9 personal trainer
Tuesday
  • Aerobic
 60 2000 2-3 petal during meeting
Wednesday
  • Aerobic
  • Endurance
 60 6700 7-8 walk with husband
Thursday
  • Aerobic
 60 2727 2-3 active around house; whoa is me day.
Friday
  • Aerobic
 2400 2400 2-3 'whoa is me' continued; not a good day
Saturday
  • Aerobic
 1.5 3859 2-3 my mom's bday party and shopping
Sunday
  • Aerobic
  • Endurance
 60 8420 7-8 walk with husband
Monday
  • Aerobic
  • Endurance
 60 8614 7-8 walk with husband
Specialist Notes
Notes for this entry
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