| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
60 |
2500 |
7-8 |
fitness trainer |
|
Tuesday |
|
35 |
500 |
2-3 |
step machine under desk used during zoom meeting |
|
Tuesday |
|
20 |
100 |
2-3 |
exercise during zoom class |
|
Wednesday |
|
30 |
2000 |
4-6 |
cleaning up |
|
Wednesday |
|
45 |
3000 |
4-6 |
walk on treadmill |
|
Thursday |
|
60 |
2000 |
9 |
fitness trainer |
|
Thursday |
|
60 |
6000 |
4-6 |
walk with husband |
|
Thursday |
|
60 |
2000 |
2-3 |
clean up house; run vacuum etc. |
|
Saturday |
|
45 |
4764 |
2-3 |
pancan.org purple stride walk |
|
Saturday |
|
60 |
6500 |
7-8 |
walk with husband |
|
Sunday |
|
60 |
6500 |
7-8 |
walk with husband |
|
|---|
