Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Nancy Jackson

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UPMC East Spring 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic	45	8000	7-8	Active around the house; fitness trainer for 1 hour and treadmill on incline for 45 minutes.
Wednesday	Strength	50	1500	4-6	physical therapy
Wednesday	Aerobic	30	1500	2-3	activity around the house.
Wednesday	Aerobic	10	0	4-6	rowing machine at physical therapy
Wednesday	Aerobic	45	3500	7-8	treadmill incline at 3 mph 2.5
Thursday	Aerobic Flexibility Strength Endurance	60	2000	7-8	personal trainer
Thursday	Aerobic	30	2800	4-6	walk with friend
Friday	Aerobic	60	7000	7-8	walk with husband
Monday	Aerobic	30	1500	7-8	walk on incline treadmill
Saturday	Aerobic	60	6000	7-8	walk with husband on trail
Sunday	Aerobic	30	2000	7-8	treadmill on incline

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