Review Exercise Logs - Cancer Bridges

Participant Name

Jill Pirchesky

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UPMC Magee Spring 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Flexibility Strength	60	5647	2-3	stretch for 20 min at home and then did lower body workout with group at our seminar
Thursday	Aerobic Flexibility	45	8398	4-6	Power walk in squirrel hill
Friday	Aerobic Flexibility	60 min	6891	2-3	vacuumed, cleaned, and dusted my home. Went to my Friday night. Shabbat service.
Saturday	Flexibility	20 min	1555	1	Observed my sabbath today ( Sat.)
Sunday	Aerobic Flexibility	60 min	8398	4-6	Power walk in North Park.
Monday	Aerobic Flexibility Strength Endurance	80 min	6891	7-8	Went to Crunch fitness…did back/lats,,,, and I ate my salad and did 7min of row machine.. my 3d trisport does not pick up when I lift weights
Tuesday	Flexibility	20min	751	2-3	Still very cold out. Didnt do much today. Woken up with Neuropathy so bad… hands and fingers….

My goals for next week

Try to do I muscle group a day.. 30 min strength training 30 minutes cardio outside…

My reward for meeting my goals next week

Passover Seder at my moms- drink 1 glass of wine/out of the four cups!!

Specialist Notes

Cancer Bridges