Review Exercise Logs - Cancer Bridges

Participant Name

Lisa Wilds

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UPMC Magee Spring 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic	8	2576	1	Walked to/from parking lot to class, walked around the corner from work to parking lot, general walking in the office.
Thursday	Aerobic	9	2698	1	General walking around the office; walked around grocery store after work for approximately 45 minutes - 1 hour.
Friday	Aerobic	8 hours	1235	1	General walking around the office, walked around parking lot to office instead of going through the office.
Saturday	Aerobic Flexibility	4-4 1/2	3017	2-3	Walked around Lowe's with sister, showed her our exercises.
Sunday	Aerobic	0	175	0	I was exhausted. These steps were accumulated from walking around my apartment.
Monday	Aerobic	8	1246	1	General walking around the office; walked around the corner to parking lot instead of going through office.
Tuesday	Aerobic	8 1/2	2710	1	General walking around the office; walked around corner to parking lot twice instead of walking through the office.

My goals for next week

Make an honest attempt to walk more. Stop eating junk food.

My reward for meeting my goals next week

To lose at least one pound

Specialist Notes

Cancer Bridges