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Participant NameLois Elder
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Endurance
41 5141 2-3
Wednesday
  • Endurance
55 6681 2-3 I was "on a roll" with walking, and I felt great!
Thursday
  • Endurance
32 4797 2-3
Friday
  • Endurance
35 4959 2-3
Saturday
  • Endurance
49 6270 2-3
Sunday
  • Endurance
39 5027 2-3
Monday
  • Endurance
30 4284 2-3
Specialist Notes
Notes for this entry
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