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Participant NameMisty
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
  • Strength
 30 minutes 4218 2-3 10 minute video of lower body workout, 20 minute stretch and lower body exercises during support group
Wednesday
  • Strength
 30 minutes 4038 4-6 Lower body workout with resistance bands and weights
Thursday
  • Aerobic
  • Flexibility
 30 minutes 5246 7-8 20 minute sweat session cardio, 10 minute flexibility stretching
Friday
  • Aerobic
  • Strength
 1 hr, 15 minutes 12,206 4-6 30 minutes lower body workout, 45 minute walk in neighborhood
Saturday
  • Aerobic
  • Strength
 1 hr 20 minutes 15,669 7-8 20 minute workout- core, legs, and glutes. 1 hr walk in neighborhood
Sunday
  • Aerobic
  • Strength
 45 minutes 8403 4-6 30 minutes of shoulders, legs, and core workout. 15 minute walk
Monday
  • Aerobic
 30 minutes 5363 7-8 HIIT cardio workout
My goals for next week

To continue with the same motivation as the spring gets busier with my teens sports.

Specialist Notes
Notes for this entry
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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