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Participant NameLois Elder
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Endurance
30 4012 4-6
Wednesday
  • Endurance
79 9022 2-3
Thursday
  • Endurance
45 6802 2-3
Friday
  • Endurance
41 5571 2-3
Saturday
  • Endurance
27 3844 2-3 Sedentary. Working on taxes.
Sunday
  • Endurance
36 4713 2-3
Monday
  • Endurance
54 6928 4-6
Specialist Notes
Notes for this entry
There are no notes.