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Participant NameSherie HarmanKrysinsky
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
 0 1784 1
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 45 5441 7-8 20 min fast sprint at Home Depot, evening workout-25 min.-stretching 5 min prior-triceps pulldown-20 lb. 2 sets of 10, half push-ups from steps-2-sets of 10, bicep curls with 7.5 lb. each area 2-sets of 10, split squats-2 sets of 10 with 10 lb. weight each hand, 2-sets of 20 jumps up and down, and core/abdominal leaning forward against desk with legs stretched out behind for 30 seconds x 2.
Saturday
  • Aerobic
  • Flexibility
 20 min 6375 2-3
Friday
  • Aerobic
  • Flexibility
 15 3757 4-6 Walking
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 15 min. 3236 7-8 Running in place while watching work zoom education
Wednesday
  • Aerobic
 0 1913 1
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
 40 min. 4118 4-6
Specialist Notes
Notes for this entry
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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