Review Exercise Logs - Cancer Bridges

Participant Name

Misty

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Flexibility Strength	30 minutes	5077	4-6	10 minute upper body exercise video and 20 minute weights and stretch in support group
Wednesday	Aerobic	30 minutes	5336	7-8	Sweat session video- multiple cardio moves like high knees, jumping jacks, punching, skaters.
Thursday	Aerobic Strength	30 minutes	5017	4-6	Upper body workout moves with cardio in between
Friday	Aerobic Flexibility	1 hr, 20 minutes	13,320	4-6	20 minutes of stretch and recovery. 1 hr walk outside in my neighborhood (3 mile)
Saturday	Aerobic	1 hr 30 minutes	14,753	4-6	30 minute martial arts workout, 1 hr walk in my neighborhood
Sunday	Aerobic Strength	30 minutes	3964	4-6	Upper body workout with mix of cardio
Monday	Aerobic Strength	30 minutes	4851	7-8	20 minute HIIT workout and 10 minute total body strength workout

My goals for next week

Hoping to continue my same motivation with exercise and healthier eating habits. Looking forward to warmer weather to get more steps outside.

My reward for meeting my goals next week

My reward is always dark chocolate!

Specialist Notes

Cancer Bridges