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Participant NameHayley Cottrell
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
15 1335 2-3
Saturday
  • Aerobic
30 3500 2-3
Friday
  • Aerobic
  • Endurance
30 1089 7-8 Trampoline with kids
Thursday
  • Aerobic
10 556 2-3
Wednesday
  • Aerobic
10 863 2-3
Tuesday
  • Aerobic
30 779 4-6
Monday
  • Aerobic
10 888 2-3
Specialist Notes
Notes for this entry
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