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Participant NameDesiree Snyder
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 38 6581 2-3 6823 on Apple Watch
Wednesday
  • Aerobic
  • Flexibility
 38 6065 4-6 7428 on Apple Watch. Went to the gym with a friend. Walked, stretched, and swam. My shoulders are tired.
Thursday
  • Aerobic
 15 4044 1 4123 on Apple Watch
Friday
  • Aerobic
  • Flexibility
  • Strength
 46 1784 (I forgot the pedometer for the majority of the day) 9 5490 on Apple Watch
15 mins of my old weightlifting routine with 10-20 lbs. I tried to keep it at an 8, but my rotator cuff was definitely warning me and my legs were wobbly going down the stairs afterwards.
Saturday
  • Aerobic
 34 4483 2-3 4332 on Apple Watch
I was lazy all day and eventually walked a mile on the treadmill
My muscles are sore from yesterday, sitting all day didn’t help.
Sunday
  • Aerobic
 36 4138 2-3 4082 on Apple Watch, sat all day and walked on the treadmill
Monday
  • Aerobic
 14 3203 2-3 4109 on Apple Watch
Losing my motivation
Still sore from my workout the other day, but that’s not why I’m being lazy
My goals for next week

Reasonable expansion of activity

Specialist Notes
Notes for this entry
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