| Participant Name | Lois Elder |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Winter 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
34 |
4241 |
2-3 |
|
|
Wednesday |
|
42 |
5876 |
2-3 |
|
|
Thursday |
|
41 |
5579 |
2-3 |
|
|
Friday |
|
34 |
4271 |
2-3 |
|
|
Saturday |
|
23 |
3527 |
2-3 |
Sat most of the day and evening judging a Chicago Press Club competition. |
|
Sunday |
|
34 |
4472 |
2-3 |
Another day of sitting to judge Chicago Press Club entries. |
|
Monday |
|
52 |
6452 |
2-3 |
|
|
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| My reward for meeting my goals next week | Save more chocolate for the Easter basket!
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| Specialist Notes |
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