|
Monday |
|
0 |
2110 |
1 |
|
|
Sunday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
45 minutes |
8311 |
7-8 |
Very fast sprinting at mall |
|
Saturday |
|
0 |
2400 |
0 |
Legs sore from strength exercises two days prior |
|
Friday |
|
0 |
1605 |
0 |
Legs sore from strength training exercises day prior |
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
30 minutes |
3573 |
7-8 |
5-10 minutes stretching, 4 sets of 10-each leg split squats holding 10 lb. weights in each hand, 4-sets of jumping up and down 10 times, and 4 sets-leaning on desk with legs extended for abdominal core planks. |
|
Wednesday |
|
0 |
2555 |
1 |
|
|
Tuesday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
15 minutes |
2944 |
4-6 |
Post treatment class exercises |
